If you are fasting for weight loss or metabolic health, then cream in your coffee may be counterproductive. Heavy cream, for example, has about 51 calories per tablespoon.Ĭream in your coffee may break your fast, depending on your fasting goals. The number of calories in cream varies depending on the type of cream. However, if you are doing a less strict fast, you may have cream in your coffee if it fits your calorie and nutrient goals. You should avoid all calories, including cream, in your coffee if you are doing a strict fast. The answer depends on the type of fasting you are doing. Can I have cream in my coffee while intermittent fasting?.A splash of creamer in your coffee could be the help you’re looking for! The taste of coffee helps distract your mind from the cravings, and the splash of fat from the creamer could satiate your stomach for just a bit longer as you await the end of your fast.Ī little bit of creamer could be all you need to survive the fasting window without breaking your fast.ĭon’t forget to check our 10 best intermittent fasting apps to make your intermittent fasting journey easier. As the end of your fasting window approaches, bouts of hunger can get quite intense causing some to have to break their intermittent fast early. Sometimes, creamer in your coffee might help curb your hunger and cravings. With these intermittent fasting methods – which are typically reserved for health purposes – you should avoid coffee, tea, lemon in your water, and any other substance with more calories than plain water. This means you can’t even have a cup of plain coffee – only water. Some intermittent fasting methods require you to stick to absolutely n0 calories. Depending on the Intermittent Fasting Method Adding creamers to your coffee is a quick way to break your fast if you’re not careful. Depending on the calorie count of each cup, you might have to restrict yourself to one cup. If you’re planning on drinking two cups, try to limit the amount of creamer you put into each one. Eating healthy costs a lot of money for whatever reason.īe careful not to drink too much coffee with creamer as the amount of coffee you can drink is now much lower. These can be difficult to find and can be quite expensive. If you’re set on adding creamer to your coffee, then you should seek out no-fat, no-sugar creamers. Depending on the CreamerĪs mentioned, there are some creamers available that won’t break your fast if you add them in moderation. ![]() Even with those creamers, it’s recommended that you keep the amount to a minimum. It’s easier to simply avoid creamer, but if you must drink coffee with cream, I recommend seeking out creamers specifically designed to be low in calories and fats. There are some creamers that have no fat, no sugar, and won’t break your fast if you use them in moderation. However, some people simply must have a splash of creamer in their coffee – is this the end of their intermittent fasting experience? ![]() ![]() If you want to stay true to your fast, then black coffee is what you should drink. More often than not, adding cream or sugar to your coffee will put you over the 50 calorie threshold that breaks your fast. If at all possible, stay away from cream in your coffee. It’s recommended to limit the amount of coffee with creamer you consume to avoid going over the calorie limit and breaking your fast.Adding a splash of cream to your coffee could help curb hunger and cravings, potentially helping you stay on track during your fasting window. ![]()
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